Reduce stress and depression with Mindfulness…

sunriseIn a nutshell, Mindfulness involves training yourself to stay in the present moment and some meditation practice. Being aware of the present moment rather than living in the past, going over old hurts, or living in the future, wondering ‘What if? What if?’ is both relaxing and refreshing.

With Mindfulness, you can:

  • Increase your ability to enjoy life
  • Reduce fears and anxiety
  • Help with depression
  • Increase ability to manage pain

How does it work?

In order to stay in the present moment Mindfulness uses the technique of observing your breathing. Being aware of your own breathing brings you immediately into the present moment and it’s always available to you!