Entries by Sue Hinder

Mindfulness for Employees

It’s been exciting to start teaching Mindfulness over Zoom and Microsoft Teams to employees from a software company. At first it was a bit disorientating speaking into the ether, but with people feeding back and asking questions it began to feel more ‘normal’. It was a surprise to me how many of the people on […]

Mindfulness by Skype

Mindful Soothing now provides one to one bespoke Mindfulness sessions tailored to your needs by Skype. Individual sessions means Mindfulness is available to people who don’t feel comfortable in a group situation. It also means that Mindfulness can be learned in a way that addresses your immediate issues and is therefore more effective than learning […]

New Mindfulness course

Mindfulness is in the news a lot now. A research study from the London School of Economics has shown how effective it is in helping young people cope with life’s pressures. Try it for yourself A new Mindfulness course for 2019 at Deep Beauty Spa, Whalley, Clitheroe, 6 weeks starting Tues 8 Jan 2019 7.30 […]

Mindfulness at DEEP Beauty Therapy, Whalley

Very happy to be working with DEEP Beauty Therapy in Whalley, near Clitheroe.  I’m combining counselling with Mindfulness. This is a great combination; the Mindfulness gives you techniques  to make your life calmer whilst you deal with the issues that have brought you into counselling. The introductory price is £45 for a 90 min sessions […]

Mindfulness for Well-Being in Clitheroe

Week 1 of a new  8 week Mindfulness for Well-Being course tonight at the Swan and Royal Hotel in Clitheroe. Actually you can join the course at any time because learning Mindfulness doesn’t need to go in a straight line. It’s more an accumulation of learning the techniques, the Mindfulness approach to life and working […]

Manchester United

Privileged to be invited to provide a Mindfulness session at the Staff Well-Being and Learning Day at Old Trafford. I’m sure it won’t be the footballers but my internet searches have revealed that Messi uses Mindfulness before a match. I’m sure it would be a great asset in a penalty shoot out!

New Mindfulness Course

We have a new Mindfulness Base Stress Reduction course starting on Thursday April 21 at the Ability Suite, Manchester United Football Club in Old Trafford. It’s free parking or you can get there by tram (the Exchange Quay tram stop) It’s 7- 9 pm for 8 weeks. Cost £180 (you can pay by regular standing […]


Welcome to Mindful Soothing. Our next 8 week Mindfulness Based Stress Reduction course is starting Monday 11 January 2016 7-9 pm at The Swan and Royal Hotel in the centre of Clitheroe, free parking and accessible by train or bus. Cost £160 (or 10 monthly payments of £16 ) Look forward to a New Year […]