Mindfulness for Employees

It’s been exciting to start teaching Mindfulness over Zoom and Microsoft Teams to employees from a software company. At first it was a bit disorientating speaking into the ether, but with people feeding back and asking questions it began to feel more ‘normal’.
It was a surprise to me how many of the people on the call didn’t know about Mindfulness and it’s effectiveness. We need to get the word out there!
As well as the general principles and practice of Mindfulness, we focused on using Mindfulness to cope with fears in the time of lock down and, for some people, the new phenomenon of working from home.
Looking forward to the next sessions and finding out what effect Mindfulness has had on people’s lives.

Mindfulness by Skype

Mindful Soothing now provides one to one bespoke Mindfulness sessions tailored to your needs by Skype.
Individual sessions means Mindfulness is available to people who don’t feel comfortable in a group situation. It also means that Mindfulness can be learned in a way that addresses your immediate issues and is therefore more effective than learning in a group situation.
Sessions cost £55 and are 90 minutes long to make sure there is no time pressure and we can comfortably cover what’s important to you. Some people have found their lives turned round after only 2 sessions. Hear this from Les who invested in just 2 sessions.
” Mindfulness for me was an enormous bright beam of light bringing me calmness, kindness and compassion into a frantic world. I apply it to all aspects of my life, including cycling, which is my passion.”

That’s just amazing isn’t it?

New Mindfulness course

Mindfulness is in the news a lot now. A research study from the London School of Economics has shown how effective it is in helping young people cope with life’s pressures. Try it for yourself
A new Mindfulness course for 2019
at Deep Beauty Spa, Whalley, Clitheroe, 6 weeks starting Tues 8 Jan 2019 7.30 to 9 pm. £120. 3 places only
OR
You can have a one to one session £45 for 90 mins in Downham, Clitheroe

Mindfulness at DEEP Beauty Therapy, Whalley

Very happy to be working with DEEP Beauty Therapy in Whalley, near Clitheroe. 

I’m combining counselling with Mindfulness. This is a great combination; the Mindfulness gives you techniques  to make your life calmer whilst you deal with the issues that have brought you into counselling.

The introductory price is £45 for a 90 min sessions

And for those who want to experience the benefits of Mindfulness – calm, clarity and greater happiness- in the Autumn, there will be a  6 week Mindfulness for Well-Being course. 

Dates: 

Course dates:  Tuesdays Oct 16, Oct 23, Oct 30, 6 Nov, 13 Nov, 20 Nov

Cost: £120

Mindfulness for Well-Being in Clitheroe

Week 1 of a new  8 week Mindfulness for Well-Being course tonight at the Swan and Royal Hotel in Clitheroe.

Actually you can join the course at any time because learning Mindfulness doesn’t need to go in a straight line. It’s more an accumulation of learning the techniques, the Mindfulness approach to life and working out how you can get them firmly fixed into your daily life.

We spend quite a bit of time thinking about this last bit because with the best will in the world it’s difficult to keep doing the meditations once the course has finished. If you’ve got lots of different ways of integrating Mindfulness in your daily life, such as using Mindful Walking or Mindful Eating, then it goes a long way towards building a sense of Well-Being.

Welcome if you want to create a much more enjoyable life.

Cost is £160 for the course and arrangements can be made to pay £16 a month over 10 months

Manchester United

Privileged to be invited to provide a Mindfulness session at the Staff Well-Being and Learning Day at Old Trafford. I’m sure it won’t be the footballers but my internet searches have revealed that Messi uses Mindfulness before a match. I’m sure it would be a great asset in a penalty shoot out!

New Mindfulness Course

We have a new Mindfulness Base Stress Reduction course starting on Thursday April 21 at the Ability Suite, Manchester United Football Club in Old Trafford. It’s free parking or you can get there by tram (the Exchange Quay tram stop)
It’s 7- 9 pm for 8 weeks. Cost £180 (you can pay by regular standing order if you wish) Call Sue for more information 01200 440912

WELCOME!

Welcome to Mindful Soothing. Our next 8 week Mindfulness Based Stress Reduction course is starting
Monday 11 January 2016
7-9 pm
at The Swan and Royal Hotel in the centre of Clitheroe, free parking and accessible by train or bus.
Cost £160 (or 10 monthly payments of £16 )
Look forward to a New Year with increased calm and increased ability to cope with whatever comes your way.

Call 01200 440912 or email sue@mindfulsoothing.co.uk
Happy New Year !