Mindfulness for Employees

It’s been exciting to start teaching Mindfulness over Zoom and Microsoft Teams to employees from a software company. At first it was a bit disorientating speaking into the ether, but with people feeding back and asking questions it began to feel more ‘normal’.
It was a surprise to me how many of the people on the call didn’t know about Mindfulness and it’s effectiveness. We need to get the word out there!
As well as the general principles and practice of Mindfulness, we focused on using Mindfulness to cope with fears in the time of lock down and, for some people, the new phenomenon of working from home.
Looking forward to the next sessions and finding out what effect Mindfulness has had on people’s lives.