Mindfulness for Your Employees

If you would like to provide well-being sessions for your employees, Mindfulness is the perfect solution. Mindfulness creates calm and relieves anxiety allowing you to focus on the important things in life. In these times of lockdown Mindfulness can help with fear of the consequences of the virus and with the, often, new phenomenon of working from home.  It’s very easy to learn and will provide employees with life-long tools to improve their well-being at work and at home. Even after one session people will notice a difference

One-hour Mindfulness sessions by Zoom or Microsoft Teams are a great break in the working week and are available for as many people as you wish.

£70 per one-hour session