Mindfulness in the Company of Horses
As well as all the benefits of Mindfulness – learning simple ways to cope with stress, anxiety and depression so you can live a more relaxed and enjoyable life – we are now bringing you (after the lockdown) the opportunity to practice Mindfulness in the Company of Horses.
We believe horses help us to heal. They are strong yet sensitive. They sense our feelings possibly better than we do and through being with them people can explore their own feelings at their own pace.
Time spent with a horse can be an empowering process and enable us to build trust, learn patience and compassion, having time to reflect on ourselves and develop a greater understanding of who we are.
The sessions take place in a barn at Little Snodworth Farm is situated in Langho, a small village nestled within the Ribble Valley. The elevated position means we’re fortunate to have spectacular views of the surrounding area.
Bring outdoor clothing too because, if weather permits, we’ll be out walking Mindfully, watching the horses Mindfully and observing nature. You may even catch a glimpse of deer in the woods.
For further details, please contact Nicky at Livery and Lettings Ltd on 07545 473177.